The recipe Black Bean, Pineapple Couscous

Made From Scratch Recipes

Black Bean, Pineapple Couscous recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Black Bean, Pineapple Couscous!

Black Bean, Pineapple Couscous

Black Bean, Pineapple Couscous Recipe
Black Bean, Pineapple Couscous

What Course Is Black Bean, Pineapple Couscous?

Black Bean, Pineapple Couscous is for Dinner.


How Long Does Black Bean, Pineapple Couscous Recipe Take To Prepare?

Black Bean, Pineapple Couscous takes 10 minutes to prepare.


How Long Does Black Bean, Pineapple Couscous Recipe Take To Cook?

Black Bean, Pineapple Couscous takes 20 minutes to cook.


How Many Servings Does Black Bean, Pineapple Couscous Recipe Make?

Black Bean, Pineapple Couscous makes 8 servings.


What Are The Ingredients For Black Bean, Pineapple Couscous Recipe?

The ingredients for Black Bean, Pineapple Couscous are:

1/2 chopped onions
20 oz. can pineapple chunks
15 oz. black beans
1 block firm tofu
1 cup couscous
4 T. butter


How Do I Make Black Bean, Pineapple Couscous?

Here is how you make Black Bean, Pineapple Couscous:

Cook couscous as directed on package.Saute onions in butter.Add toful and black beans.Heat.Add cooked couscous.Serving Size: 8 - 1.5 cup Number of Servings: 8Recipe submitted by SparkPeople user LIGHTNESS7.


What's The Nutritional Info For Black Bean, Pineapple Couscous?

The nutritional information for Black Bean, Pineapple Couscous is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 7.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 48.2 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.2 g

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