Dinner

black bean pork stew is for Dinner.

black bean pork stew takes 30 minutes to prepare.

black bean pork stew takes 30 minutes to cook.

black bean pork stew makes 8 servings.

The ingredients for black bean pork stew are:

1 large can petite diced tomatoes
1 can 99% fat free chicken broth
3 can black beans, drained & rinsed
1 2 lb hormel always tender pork loin roast, trimmed of fat and cut into 1/2" cubes
garlic & onions to taste
chopped red peppers to taste
1 pinch kosher salt
cumin

Serve over jasmine rice mixed with fresh cilantro afer cooking.

Here is how you make black bean pork stew:

trim fat from roast and cut into 1/2" cubes. Brown in bottem of soup pot with a little cooking spray to prevent sticking. When meat is browned, add black beans, tomatoes, red pepper, onion, garlic, kosher salt, cumin, and chicken broth.Allow to cook on high for about 15 min, stirring often. Turn heat down to low and allow to simmer for another 15 min.In a separate pot have your rice boiling. When rice is done, drain and stir on fresh cut cilantro.To serve, spoon rice to bottom of bowl, ladle stew over the top.Number of Servings: 8Recipe submitted by SparkPeople user IONA_SKYE.

The nutritional information for black bean pork stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 290.0

• Total Fat: 6.6 g
• Cholesterol: 41.8 mg
• Sodium: 448.3 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 6.1 g
• Protein: 23.6 g