Dinner

Black bean sweet potato veggie burger is for Dinner.

Black bean sweet potato veggie burger takes several minutes to prepare.

Black bean sweet potato veggie burger takes several minutes to cook.

Black bean sweet potato veggie burger makes 18 servings.

The ingredients for Black bean sweet potato veggie burger are:

Olive Oil, 2 tbsp
Garlic, 2 clove
Onions, raw, 2 medium (2-1/2" dia) )
Carrots, raw, 2 medium
Beans, black, 2 cup cooked
2 cups cooked quinoa
Bread crumbs, dry,, plain, 1.5 cup (or plain croutons)
*Caraway Seed, 2 tbsp
*1 tsp adobo sauce,
1 tsp salt

Here is how you make Black bean sweet potato veggie burger:

Heat oil in a skillet over medium heat. Add onions and garlic and lower heat. Cook until lightly browned, several minutes. Add carrots and beans and cook an additional 4-5 minutes, stirring occasionally. Turn off heat. Mash slightly in pan, until beans are half crushed.Place skillet mixture in large bowl with remaining ingredients and mix thoroughly. If mixture is too moist, add more breadcrumbs. Form into 15-20 patties. Cook what you need in a skillet with a little oil, or in the oven at 350 degrees. Wrap the rest in saran wrap and freeze until needed!Number of Servings: 18Recipe submitted by SparkPeople user GONNABETHIN58.

The nutritional information for Black bean sweet potato veggie burger is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 124.0

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 79.3 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.4 g
• Protein: 4.6 g

The dietary needs meet for Black bean sweet potato veggie burger is Vegan