Dinner

Black-eyed Bean and Sweet Potato Stew is for Dinner.

Black-eyed Bean and Sweet Potato Stew takes 30 minutes to prepare.

Black-eyed Bean and Sweet Potato Stew takes 100 minutes to cook.

Black-eyed Bean and Sweet Potato Stew makes 6 servings.

The ingredients for Black-eyed Bean and Sweet Potato Stew are:

2 cup, cubes Sweet potato
.5 tsp Coriander leaf, dried
.5 tsp Ginger, ground
.5 tsp Salt
1 tsp Pepper, black
1.5 tbsp Canola Oil
6 medium (2-1/2" dia) Onions, raw
2 clove Garlic
2 cup, chopped Green Peppers (bell peppers)
1 tbsp, crumbled Bay Leaf
1 cup Swanson Vegetable Stock Certified Organic (by LAOKEEFE)
14.5 oz Muir Glen Fire Roasted Diced Tomatoes (by MISS_THING)
3 cup Eden Black Eyed Peas 1/2 cup (130g) Organic, No salt Added (by RUTHHAWKINS671)

Here is how you make Black-eyed Bean and Sweet Potato Stew:

Ingredients 200 g (2 cups) sweet potato ? tsp ground coriander cilantro ? tsp ground ginger Salt Ground black pepper 2 tbsp + 1 tsp oil 6 onions 2 cloves garlic 2 bell peppers Scotch bonnet chilli to taste optional 2 bay leaves 210 ml (1 cup) water 1 x 400 g (14oz) tin chopped tomato 1 jumbo cube optional, see notes 500 g cooked beans drained weight or 2x 400 g/14 oz tinsInstructionsReport this adPrep: Pre heat the oven to fan assisted 160?C/180?C/350?F/gas 4. Peel and chop sweet potatoes into bite size pieces and season them with ? tsp coriander, ? tsp ginger, salt, pepper and 1 tsp oil and mix well Slice the onions very thinly, chop the garlic and deseed and chop the peppers and scotch bonnet.Cook: Bake sweet potato in the oven for up to 30 mins till done. Make sure to stir the cubes at least once during baking so that they cook evenly on all sides Heat the remaining oil in a non stick pan and add in the onions, garlic, peppers, scotch bonnet chilli, bay leaves and stir fry for a minute until fragrant. Then add in the water, cover and cook on low for about 1 hr till onions are soft stirring occasionally. Keep an eye on the water level and if it get gets too dry you might need to add in a few tbsp of water at a time. Then add in chopped tomatoes and jumbo cube and simmer for another 30 mins. Then add in beans and sweet potato and simmer for another 10 mins so the flavours blend together. Adjust seasoning and serve.Serving Size:?4 2 cup servings?

The nutritional information for Black-eyed Bean and Sweet Potato Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.3

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 473.8 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 8.6 g
• Protein: 9.1 g

The dietary needs meet for Black-eyed Bean and Sweet Potato Stew is Vegetarian