Dinner

Potato and Broad Bean (Fava) Stew is for Dinner.

Potato and Broad Bean (Fava) Stew takes 15 minutes to prepare.

Potato and Broad Bean (Fava) Stew takes 10 minutes to cook.

Potato and Broad Bean (Fava) Stew makes 4 servings.

The ingredients for Potato and Broad Bean (Fava) Stew are:

*Potato, raw, 1.25 large (3" to 4-1/4" dia.)
Onions, raw, diced .5 large
Garlic, finely chopped 1 clove
Beans, Broad (Fava), .5 cup
Tofu, firm, diced 250 grams
Mushrooms, fresh, chopped 3 medium
*Mustard - Maille-Dijon Seeded, 1 tsp
Tomato Sauce, 30 grams
Red wine vinegar, 2 tbsp
Olive Oil, 4 tbsp
Salt, 1.5 tsp
Pepper, black, 1 tsp

Here is how you make Potato and Broad Bean (Fava) Stew:

Chop potatoes in chunks and steam. Pod broad beans and steam with potatoes for a couple of minutes, then retrieve and de-shell skin ready for fry. Chop all other ingredients. I like to add dill, parsley, basil and a touch of tarragon. Fry steamed potatoes in 2 tbsn oil. If it sticks, add a little water. Add the rest of the oil, onion, garlic, herbs and beans. When onions are coloured, add mushrooms, tofu and herbs and use mustard, vinegar, tomato sauce and salt & pepper to taste. Add some water to get the sauce consistency you like. Voila! Serving Size: 4 x 1-cup servesNumber of Servings: 4Recipe submitted by SparkPeople user NIKALE.

The nutritional information for Potato and Broad Bean (Fava) Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.8

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 961.6 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.7 g
• Protein: 14.4 g

The dietary needs meet for Potato and Broad Bean (Fava) Stew is Vegan