Dinner

Red Bean and Sweet Potato Curry is for Dinner.

Red Bean and Sweet Potato Curry takes 5 minutes to prepare.

Red Bean and Sweet Potato Curry takes 30 minutes to cook.

Red Bean and Sweet Potato Curry makes 4 servings.

The ingredients for Red Bean and Sweet Potato Curry are:

*Yellow Onion Small, 1 serving

Curry powder, 1 tbsp

*Trader Joe's Organic Low Sodium Vegetable Broth, 1.75 cup

*1 medium tomato, 1 serving

Olive Oil, 1 1tsp

Cilantro, raw, 1 tbsp

*Cumin (ground), 0.75 tsp

*ground Tumeric, 0.5 tbsp

*Ground Cayanne Pepper, 0.25 tsp

*Clove of Garlic, 2 serving

Ginger, ground, 1 tsp

Beans, red kidney, 1.5 cup

*Sweet Potato (1 Medium - cooked, boiled w/out skin, salt & mashed), 2 serving

Here is how you make Red Bean and Sweet Potato Curry:

Heat the olive oil in a saucepan over medium heat. Add onion, cover, and cook until tender. (5 mins) Stir in the cilantro, cumin, tumeric, and cayanne. Add the garlic and ginger to cook, stirring for 30 seconds. Add diced tomatoes and juice and bring to a boil. Reduce heat to low, add the sweet potatoes and beans, adding salt or pepper to taste. Cover and simmer until veggies are tender (20 mins) Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SANURAH.

The nutritional information for Red Bean and Sweet Potato Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 436.5 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 12.5 g
• Protein: 8.7 g

The dietary needs meet for Red Bean and Sweet Potato Curry is Vegan