The recipe Savory Sweet Potato and Black Bean Cakes (or Burgers)
Savory Sweet Potato and Black Bean Cakes (or Burgers) recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Savory Sweet Potato and Black Bean Cakes (or Burgers)!
Savory Sweet Potato and Black Bean Cakes (or Burgers)
- What Course Is Savory Sweet Potato and Black Bean Cakes (or Burgers)?
- How Long Does Savory Sweet Potato and Black Bean Cakes (or Burgers) Recipe Take To Prepare?
- How Long Does Savory Sweet Potato and Black Bean Cakes (or Burgers) Recipe Take To Cook?
- How Many Servings Does Savory Sweet Potato and Black Bean Cakes (or Burgers) Recipe Make?
- What Are The Ingredients For Savory Sweet Potato and Black Bean Cakes (or Burgers) Recipe?
- How Do I Make Savory Sweet Potato and Black Bean Cakes (or Burgers)?
- What's The Nutritional Info For Savory Sweet Potato and Black Bean Cakes (or Burgers)?
- What Type Of Cuisine Is Savory Sweet Potato and Black Bean Cakes (or Burgers)?
- What Dietary Needs Does Savory Sweet Potato and Black Bean Cakes (or Burgers) Meet?
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My own concoction What Course Is Savory Sweet Potato and Black Bean Cakes (or Burgers)?Savory Sweet Potato and Black Bean Cakes (or Burgers) is for Dinner. How Long Does Savory Sweet Potato and Black Bean Cakes (or Burgers) Recipe Take To Prepare?Savory Sweet Potato and Black Bean Cakes (or Burgers) takes 20 minutes to prepare. How Long Does Savory Sweet Potato and Black Bean Cakes (or Burgers) Recipe Take To Cook?Savory Sweet Potato and Black Bean Cakes (or Burgers) takes 8 minutes to cook. How Many Servings Does Savory Sweet Potato and Black Bean Cakes (or Burgers) Recipe Make?Savory Sweet Potato and Black Bean Cakes (or Burgers) makes 6 servings. What Are The Ingredients For Savory Sweet Potato and Black Bean Cakes (or Burgers) Recipe?The ingredients for Savory Sweet Potato and Black Bean Cakes (or Burgers) are: CAKES:400 grams sweet Potato, skin removed, cooked & mashed 1 can unsalted black beans, drained and rinsed 9 grams garlic, minced (about 2 cloves) 20 grams scallions/green onions, chopped 12 grams Jalapeno Peppers, minced 1 large egg, slightly beaten 60 grams bread crumbs, any variety (I used wheat) 1/2 tsp Kosher Salt 1/4 tsp Pepper 3/4 tsp Cumin SAUCE: 6 tbsp Mayo, Light 1 tbsp Siracha chili sauce (or to taste) How Do I Make Savory Sweet Potato and Black Bean Cakes (or Burgers)?Here is how you make Savory Sweet Potato and Black Bean Cakes (or Burgers): 1. IN a large bowl combine all the ingredients for the cakes. Stir to combine.2. MAKE 6 patties (about 142-145 grams each)3. HEAT a very large frying pan. When hot add either a little bit of oil or a few bursts of spray oil (not in calorie count). Fry cakes for about 3 minutes per side. Flip very gently with a large spatula. These can be very fragile.4. ALLOW to cool for a few minutes (I promise they will taste better), top with 1 tablespoon of the sauce, and serve.5. ENJOY!Serving Size: Makes 6 patties approximately 142-145 grams pre-cookedNumber of Servings: 6Recipe submitted by SparkPeople user DILBERTA.What's The Nutritional Info For Savory Sweet Potato and Black Bean Cakes (or Burgers)?The nutritional information for Savory Sweet Potato and Black Bean Cakes (or Burgers) is:
What Dietary Needs Does Savory Sweet Potato and Black Bean Cakes (or Burgers) Meet?The dietary needs meet for Savory Sweet Potato and Black Bean Cakes (or Burgers) is Vegetarian |
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