Dinner

Spicy White Bean and Sweet Potato Stew with Greens is for Dinner.

Spicy White Bean and Sweet Potato Stew with Greens takes 20 minutes to prepare.

Spicy White Bean and Sweet Potato Stew with Greens takes 240 minutes to cook.

Spicy White Bean and Sweet Potato Stew with Greens makes 6 servings.

The ingredients for Spicy White Bean and Sweet Potato Stew with Greens are:

1 tblsp olive oil
1 yellow onion, chopped
1 red pepper, chopped
4 garlic cloves, minced
1 lb sweet potato, peeled and cut into 1-inch chunks
1 fresh hot chile, seeded and minced (I used a serrano)
1 tsp peeled/minced fresh ginger
2 15.5 oz cans cannellini beans, drained and rinsed
1 tsp light brown sugar or other natural sweetener
1/2 tsp allspice
1/2 tsp cumin *GROUND, not seeds
2 bay leaves
3 cups vegetable stock
salt and pepper to taste
1 bunch kale, stemmed, chopped, and cooked separately until tender (you could use any other sturdy sort of greens here)

Here is how you make Spicy White Bean and Sweet Potato Stew with Greens:

1.Heat the oil and saute onion, bell pepper, and garlic.2. Transfer onion, etc. to a 4-6 quart crockpot. Add everything but the kale and cook on high for 2-3 hours or simmer gently on the stove until until the sweet potato is tender but not falling apart.3. Close to serving time, stir in the cooked greens. Taste to adjust the seasonins, remove bay leaves, and stir.Number of Servings: 6Recipe submitted by SparkPeople user STORMYSUNDAY.

The nutritional information for Spicy White Bean and Sweet Potato Stew with Greens is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 599.2 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 9.9 g
• Protein: 12.4 g

The dietary needs meet for Spicy White Bean and Sweet Potato Stew with Greens is Vegan