Dinner

Sweet Potato and Black Bean Hash is for Dinner.

Sweet Potato and Black Bean Hash takes several minutes to prepare.

Sweet Potato and Black Bean Hash takes several minutes to cook.

Sweet Potato and Black Bean Hash makes 4 servings.

The ingredients for Sweet Potato and Black Bean Hash are:

1 tablespoon olive oil
2 medium onions, chopped
1 red pepper, chopped
1 medium sweet potato, peeled and diced (1-inch cubes)
2 cloves of garlic, minced
1 1/2 teaspoons of ground cumin
1 teaspoon of chili powder
1/2 teaspoon of salt
3/4 cup vegetable broth (we used our homemade version)
3/4 cup frozen corn kernels
1 - 15 oz can black beans, rinsed and drained
2 tablespoons of chopped fresh cilantro or parsley
Freshly ground black pepper

Here is how you make Sweet Potato and Black Bean Hash:

In a large cast iron skillet over medium-high heat, warm the oil. Add the onions and the bell pepper and cook, stirring often, until beginning to brown, about 4 minutes. Add the sweet potato and cook, stirring often, until beginning to brown, about 5 minutes. Add the garlic, cumin, chili powder, and salt and cook, stirring for 30 seconds. Add the broth and cook until almost absorbed, about 5 minutes. Stir in the corn and black beans and cook, stirring occasionally, until heated through. Stir in the cilantro and season to taste with pepper. Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Sweet Potato and Black Bean Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.7

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 314.7 mg
• Total Carbs: 53.0 g
• Dietary Fiber: 13.9 g
• Protein: 12.7 g

The dietary needs meet for Sweet Potato and Black Bean Hash is Vegetarian