Dinner

Sweet Potato, Black Bean, and Kale Skillet is for Dinner.

Sweet Potato, Black Bean, and Kale Skillet takes 12 minutes to prepare.

Sweet Potato, Black Bean, and Kale Skillet takes 15 minutes to cook.

Sweet Potato, Black Bean, and Kale Skillet makes 3 servings.

The ingredients for Sweet Potato, Black Bean, and Kale Skillet are:

2 cups potatoes, peeled
1 1/2 cups black beans
4 cups kale, torn into bite-size pieces
1 fruit+2"+dia lime
1 T olive oil
1/2 tsp cumin
1/2 tsp sea salt
1/2 tsp freshly ground pepper

Here is how you make Sweet Potato, Black Bean, and Kale Skillet:

Cut sweet potatoes in half lengthwise. Lay cut surface flat on a cutting board and slice in half again lengthwise. Then, slice into ? inch thick pieces.Place large saute pan over medium high heat and drizzle with olive oil. Add sweet potatoes, sumac and cumin to pan and cook for a minute until they begin to brown, stirring throughout to coat (if you wait to add salt and pepper, the potatoes will brown up a little better). Cover after a minute, bring the heat down to medium and let cook for about 5-8 minutes, stirring once or twice, until they've softened up.Add black beans. Stir to mix. Add kale, season with salt and pepper, mix and cover. Let cook for 2-3 minutes, uncover and stir. (If it's feeling a bit too dry at this point, drizzle a little more olive oil.) Cook for another minute or so until kale is cooked to your liking.Drizzle with lime and serve with avocado slices, cilantro, warm tortillas and sour cream if desired.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ROBYNPY.

The nutritional information for Sweet Potato, Black Bean, and Kale Skillet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 412.2

• Total Fat: 19.4 g
• Cholesterol: 0.0 mg
• Sodium: 52.0 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 13.5 g
• Protein: 12.3 g

The dietary needs meet for Sweet Potato, Black Bean, and Kale Skillet is Vegan