Dinner

Pumpkin and Black Bean Burrito is for Dinner.

Pumpkin and Black Bean Burrito takes 15 minutes to prepare.

Pumpkin and Black Bean Burrito takes 15 minutes to cook.

Pumpkin and Black Bean Burrito makes 4 servings.

The ingredients for Pumpkin and Black Bean Burrito are:

1 - 15ounce can black beans, rinsed and drained
3 ounces chopped onion
3 ounces chopped mushrooms
3 ounces chopped celery
1 tbsp chopped garlic
2 tbsp chili powder
1 tsp ground cumin
1 tsp oregano
1/2 cup water
1 tsp olive oil
1 cup pumpkin puree
1/2 cup chipotle salsa or 1 chipotle pepper in adobo sauce (chopped)

Here is how you make Pumpkin and Black Bean Burrito:

In nonstick skillet, heat up olive oil. Add onion, mushrooms, and celery. Saute till tender. Add garlic, chili powder, cumin and saute for a minute. Add rinsed & drained black beans, oregano, water. Cook until most of the water has evaporated.Mix the pumpkin puree, chipotle peppers or salsa and warm in the microwave.Place some of the pumpkin mixture and some of the bean mixture and into a tortilla and wrap it.Top with salsa, shredded cheese, sour cream, lettuce, tomatoes, etc.Makes 4 -6 servings. (calorie count is for 4 and without the tortillas/extras)Number of Servings: 4Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Pumpkin and Black Bean Burrito is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.0

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 665.7 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 11.6 g
• Protein: 9.8 g

Pumpkin and Black Bean Burrito is Mexican cuisine.

The dietary needs meet for Pumpkin and Black Bean Burrito is Vegetarian