The recipe Pumpkin and Black Bean Enchiladas

Made From Scratch Recipes

Pumpkin and Black Bean Enchiladas recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Pumpkin and Black Bean Enchiladas!

Pumpkin and Black Bean Enchiladas

Pumpkin and Black Bean Enchiladas Recipe
Pumpkin and Black Bean Enchiladas

An easy dish to prepare; vegetarian

What Course Is Pumpkin and Black Bean Enchiladas?

Pumpkin and Black Bean Enchiladas is for Dinner.


How Long Does Pumpkin and Black Bean Enchiladas Recipe Take To Prepare?

Pumpkin and Black Bean Enchiladas takes 10 minutes to prepare.


How Long Does Pumpkin and Black Bean Enchiladas Recipe Take To Cook?

Pumpkin and Black Bean Enchiladas takes 10 minutes to cook.


How Many Servings Does Pumpkin and Black Bean Enchiladas Recipe Make?

Pumpkin and Black Bean Enchiladas makes 5 servings.


What Are The Ingredients For Pumpkin and Black Bean Enchiladas Recipe?

The ingredients for Pumpkin and Black Bean Enchiladas are:

Canned pumpkin 1 14 oz can
Black beans 1 14 oz can
3/4 of a medium yellow onion, chopped
Garlic, 2 clove
1 large bunch cilantro, chopped
Chili powder, 1 tsp
Ground cumin, 1.5 tbsp
Canned green chilies - 4 oz
10 inch MIssion Flour Tortilla 96% fat free, 5 tortillas
1 can Red enchilada sauce - Red
4 Cheese Mexican Shredded Sargento, 1 cup


How Do I Make Pumpkin and Black Bean Enchiladas?

Here is how you make Pumpkin and Black Bean Enchiladas:

Saute onion and garlic.Add enchilada sauce.Then add beans, pumpkin and cumin/chili powder.Stir in chilies and cilantro.Coat bottom of baking dish with sauce.Stuff 5 tortillas, lie in dish seam side down.Top with remaining sauce.Cover with cheese.Cook 10 min at 400F until cheese melted.Serving Size: 5 Number of Servings: 5Recipe submitted by SparkPeople user ABETTERBECKY.


What's The Nutritional Info For Pumpkin and Black Bean Enchiladas?

The nutritional information for Pumpkin and Black Bean Enchiladas is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 457.0
  • Total Fat: 10.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 739.8 mg
  • Total Carbs: 72.7 g
  • Dietary Fiber: 17.4 g
  • Protein: 19.5 g

What Type Of Cuisine Is Pumpkin and Black Bean Enchiladas?

Pumpkin and Black Bean Enchiladas is Mexican cuisine.


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