Dinner

Kidney Bean and Quinoa Patties is for Dinner.

Kidney Bean and Quinoa Patties takes several minutes to prepare.

Kidney Bean and Quinoa Patties takes several minutes to cook.

Kidney Bean and Quinoa Patties makes 6 servings.

The ingredients for Kidney Bean and Quinoa Patties are:

1/2 c dry kidney beans
1/2 c dry quinoa
1 tsp salt (divided)
1 tsp pepper
1 tsp basil
1 tsp oregano
2 tsp cumin
1/4 c corn starch
1 tbsp olive oil (plus some for frying)

Here is how you make Kidney Bean and Quinoa Patties:

soak the kidney beans a few hours ahead of time so they soften up and are easier to cook. i let mine soak for at least 6 hours so they began to sprout, which activates their enzymes and starts breaking down their complex carbohydrates to help you digest them better.cook the beans with the quinoa in 2 cups of water covered on low heat for about 20-30 minutes until most of the water has cooked off and the beans and quinoa are tender.let cool for at least 10 minutes.in a medium sized bowl mash the beans with a potato masher or fork so there arne?t big chunks. mix in the spices, corn starch and oil.in a medium-sized frying pan heat up some olive oil (i used 1 tablespoon per patty) over medium heat. fry the patties until they are brown on each side, which should take about 1-2 minutes.you?ll notice the patties will turn a nice toasty brown, not unlike the color of an actual hamburger.serve immediately or keep warm on a plate in the oven at 200F.Number of Servings: 6Recipe submitted by SparkPeople user ERIKABUENTELLO.

The nutritional information for Kidney Bean and Quinoa Patties is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.2

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 463.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.4 g
• Protein: 4.7 g

The dietary needs meet for Kidney Bean and Quinoa Patties is Vegan