Dinner

Navy Bean, Quinoa and Rye Berry Burgers is for Dinner.

Navy Bean, Quinoa and Rye Berry Burgers takes several minutes to prepare.

Navy Bean, Quinoa and Rye Berry Burgers takes several minutes to cook.

Navy Bean, Quinoa and Rye Berry Burgers makes 6 servings.

The ingredients for Navy Bean, Quinoa and Rye Berry Burgers are:

1/2 c dry navy beans
1/2 c dry quinoa
1/2 c dry rye berries
1 tsp salt (divided)
1 tsp pepper
1 tsp basil
1 tsp oregano
2 tsp cumin
1/4 c corn starch
1 tbsp olive oil (plus some for frying)

Here is how you make Navy Bean, Quinoa and Rye Berry Burgers:

soak the navy beans a few hours ahead of time so they soften up and are easier to cook. i let mine soak for at least 6 hours so they began to sprout, which activates their enzymes and starts breaking down their complex carbohydrates to help you digest them better.cook the beans with the quinoa and rye berries in 3 cups of water covered on low heat for about 30-40 minutes until most of the water has cooked off and the beans, quinoa and rye berries are tender.let cool for at least 10 minutesin a medium sized bowl mash the mixture with a potato masher or fork so there aren?t big chunks. mix in the spices, corn starch and oil.in a medium-sized frying pan heat up some olive oil (I used spray) over medium heat. fry the patties until they are brown on each side, which should take about 1-2 minutes.yields 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Navy Bean, Quinoa and Rye Berry Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 389.4 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 3.1 g
• Protein: 3.3 g

The dietary needs meet for Navy Bean, Quinoa and Rye Berry Burgers is Vegetarian