Dinner

QUINOA BLACK BEAN TACOS is for Dinner.

QUINOA BLACK BEAN TACOS takes 10 minutes to prepare.

QUINOA BLACK BEAN TACOS takes 25 minutes to cook.

QUINOA BLACK BEAN TACOS makes 8 servings.

The ingredients for QUINOA BLACK BEAN TACOS are:

1 cup Quinoa (1 cup uncooked = 3 cups cooked) - 1 cup uncooked (by RED5066)
1.5 cup (8 fl oz) Chicken Broth
6 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
1 tbsp Chili powder
1 serving cumin ground .5 tsp (by MAKERSGIRL)
.5 tsp Oregano, ground
.5 tsp Salt
.5 tsp Paprika
2 cup KROGER BLACK BEANS 15 OZ CAN (by JONAHSADIE)
100 grams Cilantro, raw
26 gram 365 Organic Blue Corn Taco Shells (2) (by TMKOPPY)
1 oz Cheddar or Colby Cheese, Low Fat
Salsa

Here is how you make QUINOA BLACK BEAN TACOS:

1. Use a wire mesh sieve to rinse quinoa very, very well (this removes the bitter taste). 2. Put the rinsed quinoa in a medium pot along with the spices and broth. Stir to combine. Cover and bring to a boil over high heat. Turn heat to low and simmer for 15 minutes. Turn the heat off and let it sit covered for 10 minutes.3. While the quinoa is cooking, rinse the black beans well and drain completely.4. Fluff quinoa with a fork, add beans and stir to combine. Add salsa for more flavor. Serve with Salsa or Pico de gallo, cheese, lettuce, avocado & cilantro.Serving Size: 1 CUPNumber of Servings: 8Recipe submitted by SparkPeople user CASEJAKOB.

The nutritional information for QUINOA BLACK BEAN TACOS is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.5

• Total Fat: 3.1 g
• Cholesterol: 1.7 mg
• Sodium: 518.7 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 5.6 g
• Protein: 7.8 g

QUINOA BLACK BEAN TACOS is Mexican cuisine.