The recipe Salmon and Black Bean Wrap
Salmon and Black Bean Wrap recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Salmon and Black Bean Wrap!
Salmon and Black Bean Wrap
- What Course Is Salmon and Black Bean Wrap?
- How Long Does Salmon and Black Bean Wrap Recipe Take To Prepare?
- How Long Does Salmon and Black Bean Wrap Recipe Take To Cook?
- How Many Servings Does Salmon and Black Bean Wrap Recipe Make?
- What Are The Ingredients For Salmon and Black Bean Wrap Recipe?
- How Do I Make Salmon and Black Bean Wrap?
- What's The Nutritional Info For Salmon and Black Bean Wrap?
- What Type Of Cuisine Is Salmon and Black Bean Wrap?
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What Course Is Salmon and Black Bean Wrap?Salmon and Black Bean Wrap is for Dinner. How Long Does Salmon and Black Bean Wrap Recipe Take To Prepare?Salmon and Black Bean Wrap takes 20 minutes to prepare. How Long Does Salmon and Black Bean Wrap Recipe Take To Cook?Salmon and Black Bean Wrap takes 5 minutes to cook. How Many Servings Does Salmon and Black Bean Wrap Recipe Make?Salmon and Black Bean Wrap makes 1 servings. What Are The Ingredients For Salmon and Black Bean Wrap Recipe?The ingredients for Salmon and Black Bean Wrap are: 6 oz Salmon Filet14.5 can of Black Beans 14.5 can of Corn Package of Flour Tortilla 1 avacado How Do I Make Salmon and Black Bean Wrap?Here is how you make Salmon and Black Bean Wrap: Heat stove top (med heat)Add 1/2 tbsp of oilve oilOnce hot add salmon, cook for about 2-3 min each side (cooks it med rare)Empty black beans and corn into colander and rinse.Then, put in bowl with a little water and microwave for 1.5 min.Once done, empty back into colander to get rid of water.Cut avocado and put into bowl and mash. Then mix the black beans and corn in with avocado.Heat tortillas in microwave for about 30 sec.Add beans, corn and avocado to warm tortilla and then add salmon. Wrap like burrito.Add pickled jalapeno, if desiredServings 2Number of Servings: 1Recipe submitted by SparkPeople user MALIMONSTER.What's The Nutritional Info For Salmon and Black Bean Wrap?The nutritional information for Salmon and Black Bean Wrap is:
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