Dinner

Beef and Veggies in Black Bean sauce is for Dinner.

Beef and Veggies in Black Bean sauce takes 30 minutes to prepare.

Beef and Veggies in Black Bean sauce takes 30 minutes to cook.

Beef and Veggies in Black Bean sauce makes 12 servings.

The ingredients for Beef and Veggies in Black Bean sauce are:

2 lbs Boneless Beef, sliced or cubed 2"
3 tsp garlic
3 Tbs Soy Sauce
2-3 Tbs Sesame or Olive Oil
2 large Scallions, chopped
1 can Water chestnuts, drained
1 cup Snow Peas
1 cup Bok Choy, shredded
2 cup Napa Cabbage, shredded
12 spears Asparagus, in 2" pieces
6 medium Mushrooms, sliced
1 1/2 cup, sliced Zucchini
4 Tbs Kikkoman Black Bean Sauce, mixed in 1/2 c water
2 Tbs Argo Cornstarch dissolved in 1/2 cup Broth or water

Here is how you make Beef and Veggies in Black Bean sauce:

Marinate beef in garlic and soy sauce [if time allows]. Prep all veggies for ease of assembly. Cook beef in small batches in oil, remove from pan and set aside. Add more oil to pan, add onions, chestnuts and pea pods. Cook 2-3 minutes. Add cabbages and asparagus. Cook 5 minutes, add mushrooms and zucchini. Cook 5 more minutes. Add diluted black bean sauce. Simmer 5 minutes. Return beef to pan, mix well, add cornstarch mix. Let boil 2-3 minutes until sauce thickens slightly. Mix well and serve over rice.Serving Size: Makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LPOLEARY59.

The nutritional information for Beef and Veggies in Black Bean sauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 229.8

• Total Fat: 15.9 g
• Cholesterol: 50.0 mg
• Sodium: 490.8 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.6 g
• Protein: 15.2 g

Beef and Veggies in Black Bean sauce is Asian cuisine.

The dietary needs meet for Beef and Veggies in Black Bean sauce is Low Carb