Dinner

Connie's Beef and Bean Enchilada with Homeade Red Sauce is for Dinner.

Connie's Beef and Bean Enchilada with Homeade Red Sauce takes 30 minutes to prepare.

Connie's Beef and Bean Enchilada with Homeade Red Sauce takes 30 minutes to cook.

Connie's Beef and Bean Enchilada with Homeade Red Sauce makes 8 servings.

The ingredients for Connie's Beef and Bean Enchilada with Homeade Red Sauce are:

1 pound ground beef
2 tsp taco seasoning ( I use homemade to cut down on the sodium)
1 can vegetarian re-fried beans
1 can rotel tomatoes
1 small can green chili's
8 whole wheat tortillas
Sauce:
1/4 cup canola oil
1/4 cup flour
2 TBLS chili powder
2 tsp ground cumin
1 tsp paprika
1 tsp oregano
1 tsp salt
1 tsp ground black pepper
1/4 tsp cayenne
2.5 cups chicken or beef broth (reduced sodium)

Here is how you make Connie's Beef and Bean Enchilada with Homeade Red Sauce:

Brown ground beef and drain. Add beans, tomatoes and green chili and taco seasonings. Simmer while making sauce.Sauce: Using a large saucepan, heat oil and flour, stirring about 2-3 mins. Add all the spices, slowly add chicken or beef broth and cook till thickens a bit.Pour about 1/3 the sauce into a 9x13 greased baking pan, Assemble enchiladas and place int pan, pour the rest of the sauce over the enchilada and cover with 2-3 cups of cheese. Bake at 350 for 25 mins. Remove from oven and let rest 5 mins before serving.Serving Size: Makes 8 enchilada'sNumber of Servings: 8Recipe submitted by SparkPeople user HOTROD53.

The nutritional information for Connie's Beef and Bean Enchilada with Homeade Red Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 431.1

• Total Fat: 22.7 g
• Cholesterol: 59.3 mg
• Sodium: 1,384.7 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 5.8 g
• Protein: 24.9 g

Connie's Beef and Bean Enchilada with Homeade Red Sauce is Spanish cuisine.