Dinner

Seitan Stir-Fry with Black Bean Garlic Sauce is for Dinner.

Seitan Stir-Fry with Black Bean Garlic Sauce takes 20 minutes to prepare.

Seitan Stir-Fry with Black Bean Garlic Sauce takes 40 minutes to cook.

Seitan Stir-Fry with Black Bean Garlic Sauce makes 4 servings.

The ingredients for Seitan Stir-Fry with Black Bean Garlic Sauce are:

Shiitake Mushrooms, 28 grams
Cooking Rice Wine, 2 tbsp
Canola Oil, 2 tbsp
Garlic, 6 tsp
Ginger Root, 1 tsp
Green Beans (snap), 4 cup
Brown Rice, long grain, 2 cup
Salt, 0.25 tsp
Westsoy Seitan Strips, 212.5 gram(s)
Black Bean Garlic Sauce 1 Tbsp, Lee Kum Kee, 48 gram(s)
Cornstarch, 0.041 cup

Here is how you make Seitan Stir-Fry with Black Bean Garlic Sauce:

1. Combine 2 cups boiling water and mushrooms in a small bowl; cover and let stand for 20 minutes. Drain in a colander over a bowl, reserving 1/2 cup soaking liquid. Rinse mushrooms; drain well. Discard mushroom stems; thinly slice mushroom caps.2. Combine reserved liquid, rice wine, black bean sauce, and cornstarch in a small bowl; stir with a whisk, and set mixture aside.3. Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat. Add seitan to pan, and stir-fry 2 minutes or until lightly browned. Place seitan in a medium bowl. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add garlic and ginger to pan; stir-fry for 30 seconds. Add mushrooms and beans; cover and cook 3 minutes. Add black bean sauce mixture to pan; cook 1 minute or until sauce slightly thickens. Add seitan to pan; cook 1 minute, stirring occasionally. Combine rice and salt; serve seitan mixture over rice. Garnish with cilantro sprigs, if desired.Serving Size: Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user EADAMUK.

The nutritional information for Seitan Stir-Fry with Black Bean Garlic Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.7

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,695.4 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 7.4 g
• Protein: 19.0 g

Seitan Stir-Fry with Black Bean Garlic Sauce is Asian cuisine.

The dietary needs meet for Seitan Stir-Fry with Black Bean Garlic Sauce is Vegetarian