Dinner

White Bean Alfredo Sauce is for Dinner.

White Bean Alfredo Sauce takes several minutes to prepare.

White Bean Alfredo Sauce takes several minutes to cook.

White Bean Alfredo Sauce makes 4 servings.

The ingredients for White Bean Alfredo Sauce are:

2 serving Garlic, clove
0.50 cup Fresh Italian Parsley, Chopped
8 tbsp Red Star Nutritional Yeast Flakes
12 oz Silk Organic Soymilk, unsweetened
0.25 tsp Morton Lite Salt 50% Less Sodium Than Table Salt
2 cup Great Value Great Northern Beans
4 tablespoon Miyokos Cultured Vegan Butter

Here is how you make White Bean Alfredo Sauce:

Prepare:Drain cooked, canned beans in a colander in the sink, rinsing thoroughly. This will reduce sodium content by approx. 40% and I have already used those calculations in the Nutrition information. Rinse separated parsley leaves, place in a small container and snip loosely with kitchen shears.Peel and mince garlic cloves using a garlic press.Cook:In a deep, medium-sized pan, melt butter over low heat. Add minced garlic, and cook for approx. 2-3 minutes. Remove pan from heat. Add beans and soy milk. Using an immersion blender, blend sauce until smooth. Season sauce with Morton Lite Salt and pepper. Return to heat source and heat sauce until it is warmed by simmering but not boiling. Do not allow a skin to form on the top of the sauce, stir and lower heat if this happens. The sauce should reduce and thicken; if you think, on the other hand, that your sauce is too thick, you may add more soy milk.Once your sauce is to your liking, turn off heat and stir in minced parsley leaves and nutritional yeast, stirring well to incorporate. Place lid on pot to keep warm as you prepare your pasta. To serve, ladle sauce over pasta. Serving Size:?Makes 4 (3/4 cup) servings

The nutritional information for White Bean Alfredo Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.6

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 419.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 12.3 g
• Protein: 20.5 g

The dietary needs meet for White Bean Alfredo Sauce is Vegetarian