Dinner

creole black bean and sausage is for Dinner.

creole black bean and sausage takes several minutes to prepare.

creole black bean and sausage takes several minutes to cook.

creole black bean and sausage makes 6 servings.

The ingredients for creole black bean and sausage are:

1 smoked pork sausage
1 green pepper, chopped
1 medium union, chopped
2 cans black beans
1 tsp black pepper
1/2 tsp cayenne pepper
1/2 tsp dried thyme
1 cup chicken broth

Here is how you make creole black bean and sausage:

1. Cut sausage into small pieces2. heat sausage on medium until warm -- no oil needed, the fat from the sausage is enough3. add peppers, beans, onions and spices, cook until onions begin to become transleucent4. add broth5. cover and boil for 15 minutes6. serve over riceNumber of Servings: 6Recipe submitted by SparkPeople user REID1975.

The nutritional information for creole black bean and sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.5

• Total Fat: 11.6 g
• Cholesterol: 27.3 mg
• Sodium: 493.5 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 9.6 g
• Protein: 15.1 g