The recipe Romano Bean and Spinach Saute

Made From Scratch Recipes

Romano Bean and Spinach Saute recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Romano Bean and Spinach Saute!

Romano Bean and Spinach Saute

Romano Bean and Spinach Saute Recipe
Romano Bean and Spinach Saute

Before soaking dry beans sort through them thoroughly looking for and removing any tiny pebbles or other debrisSoak beans in three times their volume of cold water for six hours before cooking do not add any acidic ingredients such as vinegar, tomato juice or salt while soakingDo not soak the beans to long or they may ferment Caution: if beans are soaked too long they may ferment which affects their flavor and makes them difficult to digest. NOTE: To help in the digestion of beans, always discard the water in which they were soaked. recipe from Fooddownunder.com

What Course Is Romano Bean and Spinach Saute?

Romano Bean and Spinach Saute is for Dinner.


How Long Does Romano Bean and Spinach Saute Recipe Take To Prepare?

Romano Bean and Spinach Saute takes 30 minutes to prepare.


How Long Does Romano Bean and Spinach Saute Recipe Take To Cook?

Romano Bean and Spinach Saute takes 45 minutes to cook.


How Many Servings Does Romano Bean and Spinach Saute Recipe Make?

Romano Bean and Spinach Saute makes 4 servings.


What Are The Ingredients For Romano Bean and Spinach Saute Recipe?

The ingredients for Romano Bean and Spinach Saute are:

1 cup dried romano beans
3 tblspn olive oil
2 large shallots chopped
2 cloves garlic finely chopped
1 yellow pepper diced
2 tblspn fresh dill chopped
several stems fresh chopped chives (about 1 tblspn)
salt and pepper to taste
pinch of freshly grated nutmeg


How Do I Make Romano Bean and Spinach Saute?

Here is how you make Romano Bean and Spinach Saute:

Soak 1 cup dry beans in cold water the night before at least 6 hoursDrain beans add fresh water and cook for 30-40 minutes Drain and set asideIn a large skillet heat olive oil, saute shallots for about 2 minutes, until softAdd garlic and contiue to saute until soft, about 1 minuteadd yellow pepper and toss for 3 minutesAdd spinach and beans and remaining ingrdientstoss thoroughly until warmadjust seasoningsNumber of Servings: 4Recipe submitted by SparkPeople user ANNAMS2.


What's The Nutritional Info For Romano Bean and Spinach Saute?

The nutritional information for Romano Bean and Spinach Saute is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.1 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 15.3 g
  • Protein: 11.2 g

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