Dinner

Adzuki bean stew with miso is for Dinner.

Adzuki bean stew with miso takes 15 minutes to prepare.

Adzuki bean stew with miso takes 45 minutes to cook.

Adzuki bean stew with miso makes 4 servings.

The ingredients for Adzuki bean stew with miso are:

*Bean, Adzuki, 1 cup (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
*Swede, 30 gram(s) (remove)
Sweet potato, 1 sweetpotato, 5" long (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
*Barley Pearl, 0.25 cup (remove)
vegetable stock cube
dried mixed herbs
Miso, 30 grams (remove)

Here is how you make Adzuki bean stew with miso:

The adzuki beans should be soaked overnight in cold water. Prepare all the veg, bung them in the pressure cooker, add the pearl barley, crumble in a stock cube and 2 tsp dried mixed herbs, cover with water. Bring up to pressure and steam for 12 minutes till the barley is tender. Meanwhile, cook the adzuki beans. Melt the miso in a little hot water and add both to the stew. Season with salt and pepper and serve with fresh greens Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user SMTHORNTON.

The nutritional information for Adzuki bean stew with miso is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 57.4 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 7.9 g
• Protein: 6.4 g