Dinner

Cannellini Bean and Sausage Stew is for Dinner.

Cannellini Bean and Sausage Stew takes 35 minutes to prepare.

Cannellini Bean and Sausage Stew takes 50 minutes to cook.

Cannellini Bean and Sausage Stew makes 4 servings.

The ingredients for Cannellini Bean and Sausage Stew are:

Vegetable oil cooking spray
2 tablespoons extra-virgin olive oil
2 medium fennel bulbs, outer layers removed, chopped
1 medium onion, chopped
1 1/2 teaspoons kosher salt
1/2 teaspoon red pepper flakes
One 28-ounce can diced tomatoes
One 15-ounce can cannellini beans
One 10-ounce bunch kale, center rib removed, leaves chopped into 1/2-inch pieces
1 cup low-sodium chicken broth
4 turkey or chicken Italian sausage links

Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/cannellini-bean-and-sausage-stew.html?oc=linkback

Here is how you make Cannellini Bean and Sausage Stew:

- Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Spray a grill pan with vegetable oil cooking spray.- In a Dutch oven, heat the oil over medium-high heat. Add the fennel, onion, 1 teaspoon of the salt and the red pepper flakes. Cook, stirring constantly, until the vegetables are soft, about 5 minutes. Add the tomatoes (plus juices), beans, kale and broth. Bring the mixture to a boil. Cover the pan with a tight fitting lid and transfer to the oven. Cook until the vegetables are tender and the kale has wilted, 25 to 30 minutes.- While the stew is cooking, place a grill pan over medium-high heat or preheat a gas or charcoal grill. Add the sausages and grill, turning occasionally, until cooked through, about 20 minutes. Cool and cut into 1/2-inch-thick slices.- Remove the pan from the oven and add the cooked sausage slices. Season with the remaining 1/2 teaspoon of salt. Spoon the stew into bowls and serve.Serving Size: 4 large bowlsNumber of Servings: 4Recipe submitted by SparkPeople user ALPENNING.

The nutritional information for Cannellini Bean and Sausage Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.7

• Total Fat: 17.5 g
• Cholesterol: 61.3 mg
• Sodium: 2,168.2 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 14.0 g
• Protein: 27.9 g