Dinner

Fosolia - Ethiopian green bean and carrot stew is for Dinner.

Fosolia - Ethiopian green bean and carrot stew takes several minutes to prepare.

Fosolia - Ethiopian green bean and carrot stew takes several minutes to cook.

Fosolia - Ethiopian green bean and carrot stew makes 5 servings.

The ingredients for Fosolia - Ethiopian green bean and carrot stew are:

5 cups stringbeans, cut in half and ends removed
2 normal-large onions, diced
2 cloves garlic, diced
half a bag of baby carrots
16-oz can stewed tomatoes, crushed (squish in your fists)
olive oil
1 cup water
1-2 tsp salt
berbere to taste (2 tbsp or 3tbsp if you like it really hot)

Here is how you make Fosolia - Ethiopian green bean and carrot stew:

Cook your garlic and onions in oil over medium heat until the onions are translucent; then add your string beans. Get them coated in oil and saute until they turn bright green, and add the rest of your ingredients (start out with a teaspoon of berbere, add more as you go). bring the mixture up to a boil, and basically, let it stew and reduce. if you boil off the liquid before the carrots and string beans are nice and soft, add extra water; if it starts to burn, add a little more oil. it takes a LONG time to cook down, but requires pretty much no monitoring, so this is a good one to put on the stove right when you get home.The mixture is done when the liquid is pretty much gone, the onions and tomatoes are undetectable in a sort of red sauce, the green beans are soft and way way smaller than they were, and the carrots can be cut with a spoon. it looks like nothing on earth, but tastes SO good!I recommend eating it with crusty bread. Number of Servings: 5Recipe submitted by SparkPeople user DOWNTOWNJEN.

The nutritional information for Fosolia - Ethiopian green bean and carrot stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 163.2

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 244.6 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.2 g
• Protein: 3.9 g

The dietary needs meet for Fosolia - Ethiopian green bean and carrot stew is Vegan