Dinner

Greek White Bean Stew is for Dinner.

Greek White Bean Stew takes 15 minutes to prepare.

Greek White Bean Stew takes 30 minutes to cook.

Greek White Bean Stew makes 9 servings.

The ingredients for Greek White Bean Stew are:

1 tsp olive oil
2 medium onions, chopped
3 large carrots, chopped
4 medium potatoes, diced
2 Tbs. Brown Rice Flour
2 tsp dried mint
1 tsp chopped fresh rosemary
1 can navy beans
2 cups vegetable broth
2 lemons

Here is how you make Greek White Bean Stew:

Sautee onion in olive oil until soft, about 5 minutes. Add in chopped carrots and potatoes. Sautee for 5 minutes or so. Add in the mint, rosemary, and rice flour (can use wheat flour if not needing it gluten free), stir to coat the carrots and potatoes. Add the beans, then the broth & juice of 2 lemons, and bring to a boil. Simmer for 15-20 minutes or until the potatoes and carrots are forkable but not mushy. Serve on basmati rice. Makes about 9 1-cup servings.Number of Servings: 9Recipe submitted by SparkPeople user SOCIOMAMA.

The nutritional information for Greek White Bean Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 211.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 233.5 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 10.1 g
• Protein: 8.0 g

The dietary needs meet for Greek White Bean Stew is Gluten Free