Dinner

Red Kidney bean stew is for Dinner.

Red Kidney bean stew takes 25 minutes to prepare.

Red Kidney bean stew takes 30 minutes to cook.

Red Kidney bean stew makes 6 servings.

The ingredients for Red Kidney bean stew are:

1 cup, chopped Onions, raw
1 cup, chopped Peppers, sweet, red, fresh
100 gram (Veg) Courgette
1 sweetpotato, 5" long Sweet potato
1 cup Yellow Sweet Corn, Canned
2 tsp Paprika
2 clove Garlic
2 tsp bouillon powder (vegetable stock for soups) (by DIANTHA21)
2 1tsp Olive Oil
1 can Canned Tomatoes
15 grams Pureed Tomatoes
2 tsp Oregano, ground
1 tsp Cumin seed
1 tsp Coriander seed
2 tbsp coriander fresh (by MJSPHOTO6)
1 dash Pepper, black
480 gram(s) Tesco value red kidney beans drained 240g tin (by ASSIMPSON)
1 tbsp Cocoa, dry powder, unsweetened

Here is how you make Red Kidney bean stew:

1. In a big pan add the chopped onions & garlic with a little water and cook until tender2. Add the other vegetables and more water with a tsp of the oil-ideally the vegetables should become slightly shiny or transparent3. Add the cumin & coriander powder, the smoked paprika the bay leaf and fry a few minutes4. Add the tomato puree & fry a couple of minutes5. Add the tinned tomatoes6. Bring to the boil 7. Add the cocoa or a square of dark chocolate 8. Lower the heat and let it simmer9. After the tomato sauce changes colour (it becomes a rich dark red almost brownish)10. Add the beans and the sweetcorn11. Add the rest of the oil12. Carry on cooking until the beans are hot13. Add salt and pepper to taste 14. Serve with a sprinkling of corianderServing Size: a bowlNumber of Servings: 6Recipe submitted by SparkPeople user LEZABEILLE.

The nutritional information for Red Kidney bean stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 114.5 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.6 g
• Protein: 8.3 g

Red Kidney bean stew is Mexican cuisine.

The dietary needs meet for Red Kidney bean stew is Vegetarian