Dinner

Vegan 87 Bean Stew is for Dinner.

Vegan 87 Bean Stew takes 10 minutes to prepare.

Vegan 87 Bean Stew takes 80 minutes to cook.

Vegan 87 Bean Stew makes 10 servings.

The ingredients for Vegan 87 Bean Stew are:

1 Chicken Style Bouillon Cube
2 Vegan Breakfast-style sausage links
3 cups of assorted dried beans (I used Kidney, Black, Lima, Great Northern, Navy, Appaloosa, Pink, Garbanzo, Split Peas, Yellow and Brown Lentils but the key here is to go for a variety of beans)
1/4 cup Pearled Barley
8 cups (+/-) Water (If you soak the beans before cooking, you will need less)
1 tsp Tabasco
2 Tbsp Cumin
2 Tbps Paprika
1 Tbsp Chili Powder
1 tsp Garlic Powder (Not Garlic Salt)
1 tsp Black Pepper
1/2 tsp Nutmeg
1/4 tsp Rubbed Sage

Here is how you make Vegan 87 Bean Stew:

- Bring 2 cups of water to a boil and break up "chicken style" bouillon into boiling water. - Allow to dissolve. - Add half of the cumin, all of the Garlic Powder, all of the Black Pepper and 1/4 the Paprika.- Stir to incorporate seasonings- Add Beans and measure another 2 cups of water.- Bring Beans to a boil, adding water to keep covered as necessary. Leave the lid slightly askew, allowing some steam to escape.- When Beans are at a boil and beginning to soften, add Rubbed Sage and 1/2 of Chili Powder. Add another 2 cups of water. Replace Lid.- Allow Beans to Boil on Medium Heat for approximately 20 minutes, ensuring water level covers beans. - Add remaining Chili Powder and Cumin, stirring to incorporate. Add Barley and replace lid. - Turn Stew down to Simmer over Low heat.- Allow Stew to Simmer for approximately 40 minutes, adding the final 2 cups of water as the beans cook. Halfway through simmering, microwave Vegan sausage and slice on a bias, add to stew. - Add remaining spices, stir to incorporate. The stew is complete when beans are fork tender. Remove stew from heat and allow cooking liquid to thicken before serving. Serving Size: Makes just over 10 cups of stewNumber of Servings: 10Recipe submitted by SparkPeople user BONEFRISSON.

The nutritional information for Vegan 87 Bean Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 243.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 252.3 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 13.0 g
• Protein: 15.8 g

The dietary needs meet for Vegan 87 Bean Stew is Vegan