The recipe Yellow Squash, Mushroom and White Bean Stew

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Yellow Squash, Mushroom and White Bean Stew recipe is a Italian Dinner meal that takes 90 minutes to make. If you enjoy Italian for Dinner, you will like Yellow Squash, Mushroom and White Bean Stew!

Yellow Squash, Mushroom and White Bean Stew

Yellow Squash, Mushroom and White Bean Stew Recipe
Yellow Squash, Mushroom and White Bean Stew

A hearty, healthy and delicious stew full of fiber and protein. Can be served over any whole whole grain, or with a portion of whole wheat Italian bread.

Yellow Squash, Mushroom and White Bean Stew

What Course Is Yellow Squash, Mushroom and White Bean Stew?

Yellow Squash, Mushroom and White Bean Stew is for Dinner.


How Long Does Yellow Squash, Mushroom and White Bean Stew Recipe Take To Prepare?

Yellow Squash, Mushroom and White Bean Stew takes 15 minutes to prepare.


How Long Does Yellow Squash, Mushroom and White Bean Stew Recipe Take To Cook?

Yellow Squash, Mushroom and White Bean Stew takes 90 minutes to cook.


How Many Servings Does Yellow Squash, Mushroom and White Bean Stew Recipe Make?

Yellow Squash, Mushroom and White Bean Stew makes 4 servings.


What Are The Ingredients For Yellow Squash, Mushroom and White Bean Stew Recipe?

The ingredients for Yellow Squash, Mushroom and White Bean Stew are:

*1 tbsp. Earth Balance
*3 medium yellow Summer squash, sliced and chopped
*1 package baby portobella mushrooms, sliced
*2 cups white cannelini beans
*3 handfuls fresh spinach
*1 small can tomato paste
*1 large can vegetable stock
*fresh oregano, roughly chopped
*salt and pepper to taste


How Do I Make Yellow Squash, Mushroom and White Bean Stew?

Here is how you make Yellow Squash, Mushroom and White Bean Stew:

1. In small pot, combine tomato paste and vegetable stock. Simmer over low heat. Use salt and pepper to taste.2. In large pot, melt Earth Balance. Add in oregano. Add in yellow Summer squash and portobella mushrooms. Cook over medium heat until vegetables are soft. Add in white cannelini beans. Use salt and pepper to taste.3. Add in tomato sauce, and heat over low heat for 1-1 1/2 hours.4. Right before serving, add in the fresh spinach and stir it into the stew. Stew will be ready to serve once the spinach has wilted.5. Serve and enjoy! Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user ZUCCHINILOVELY.


What's The Nutritional Info For Yellow Squash, Mushroom and White Bean Stew?

The nutritional information for Yellow Squash, Mushroom and White Bean Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.6 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 16.1 g

What Type Of Cuisine Is Yellow Squash, Mushroom and White Bean Stew?

Yellow Squash, Mushroom and White Bean Stew is Italian cuisine.


What Dietary Needs Does Yellow Squash, Mushroom and White Bean Stew Meet?

The dietary needs meet for Yellow Squash, Mushroom and White Bean Stew is Low Fat


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