Dinner

Lebanese met and bean stir fry ( feusulia b'lahme) is for Dinner.

Lebanese met and bean stir fry ( feusulia b'lahme) takes 10 minutes to prepare.

Lebanese met and bean stir fry ( feusulia b'lahme) takes 30 minutes to cook.

Lebanese met and bean stir fry ( feusulia b'lahme) makes 8 servings.

The ingredients for Lebanese met and bean stir fry ( feusulia b'lahme) are:

1 pound sirloin cut in small cubes
3 cups cooked or canned kidney beans
3 cups cooked or canned cannollini beans
1 large onion, finely chopped
2 cups chopped fresh tomatoes
3 smashed & finely chopped garlic cloves
1 cup chicken stock ( add more if needed with cooking)
1/2 bunch finely chopped flat leaf parsley
2 sprigs of finely chopped fresh mint leaves ( or 2 tsp. dried mint leaves)
Juice of 1/2 lemon
1 1/2 tsp. cinnamon
1 tsp. allspice

Here is how you make Lebanese met and bean stir fry ( feusulia b'lahme):

Add 1 tbsp. olive oil to saut? pan & heat on med. low . Add chopped onion & garli & saut? about 5 minutes until soft. Add another tbsp. oil and sirloin chopped into small cubes. Brown meat & add spices& salt & pepper to taste. After about 7 minutes, add chicken stock & beans. Simmer while occasionally stirring for about 15 minutes. Add diced tomatoes, 2 sprigs of freshly chopped mint leaves, about 1/2 bunch freshly chopped parsley ( flat leaf Italian), the juice of 1/2 lemon& cook only 2 or 3 minutes more. Add salt & pepper to taste. Serve with rice or on its own!Serving Size: Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LOSING4MENOW1.

The nutritional information for Lebanese met and bean stir fry ( feusulia b'lahme) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 374.0

• Total Fat: 9.2 g
• Cholesterol: 51.9 mg
• Sodium: 421.6 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 12.2 g
• Protein: 31.1 g