Dinner

Tofu Shanghai Bok on Bean Sprouts stir fry bed is for Dinner.

Tofu Shanghai Bok on Bean Sprouts stir fry bed takes 10 minutes to prepare.

Tofu Shanghai Bok on Bean Sprouts stir fry bed takes 15 minutes to cook.

Tofu Shanghai Bok on Bean Sprouts stir fry bed makes 4 servings.

The ingredients for Tofu Shanghai Bok on Bean Sprouts stir fry bed are:

1 Large Bell Pepper (red or green- chopped)
3 Celery Stalks - chopped
1 Medium Onion - chopped
454g Fresh Bean Sprouts
2 Large Carrots (1 chopped - 1 finely grated)

1oog Firm Tofu
100g Shanghai Bok - chopped

2 tbsp Soya Low Soya Sauce
1 tbsp Extra Virgin Olive Oil
1 tsp Fresh Ginger Root
Optional: Spice - Noonya from Epicure (to taste)

Here is how you make Tofu Shanghai Bok on Bean Sprouts stir fry bed:

1. Stir fry in a wok onion, pepper, 1 carrot and celery (with olive oil and water if necessary) for 3 min. Add bean sprout - cook for 3 more minutes. Add soya sauce.2. Transfer the juice and the ginger from the wok to a pan. Heat the tofu and the shanghai bok at low heat until soften.3. Serve the veggies, the tofu and shanghai bok on bed of wonton noodle (not in calculation). Add the remaining of carrot and sprinkle lemon juice over.Serving Size:?4 bowls (as shown on picture!)

The nutritional information for Tofu Shanghai Bok on Bean Sprouts stir fry bed is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.6

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 522.7 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.8 g
• Protein: 7.9 g

Tofu Shanghai Bok on Bean Sprouts stir fry bed is Asian cuisine.

The dietary needs meet for Tofu Shanghai Bok on Bean Sprouts stir fry bed is Vegetarian