Dinner

Cheddar-Stuffed Black Bean and Mushroom Burgers is for Dinner.

Cheddar-Stuffed Black Bean and Mushroom Burgers takes 10 minutes to prepare.

Cheddar-Stuffed Black Bean and Mushroom Burgers takes 20 minutes to cook.

Cheddar-Stuffed Black Bean and Mushroom Burgers makes 4 servings.

The ingredients for Cheddar-Stuffed Black Bean and Mushroom Burgers are:

1 can black beans (14 ounces), drained and rinsed
1 10-ounce package cremini (baby bella) mushrooms, sliced
1 slice whole-grain bread, toasted
1 small onion, chopped
2 cloves garlic, chopped
1 T balsamic vinegar
1 1/2 t ground cumin
1/4 t salt
1 t black pepper
1 egg
4 oz sharp cheddar cheese, sliced

Here is how you make Cheddar-Stuffed Black Bean and Mushroom Burgers:

Preheat oven to 425 degrees. Place mushrooms in a food processor and pulse several times until coarsely chopped. Tear the bread into pieces and add to the food processor, along with the beans, onion, garlic, vinegar, cumin, salt and pepper. Pulse until mixed but still chunky, then add egg and pulse a few more times. Divide the mixture into four. Take a quarter of the mixture and form a ball, placing the cheddar cheese inside and then flattening the ball into a burger shape. (TIP: Slice cheese in 1" cubes for easy insertion.) Repeat with the other three patties. Place patties on nonstick baking sheet. Set baking sheet on the middle rack of the oven and allow to bake for 20 minutes, until outside is crispy. Serve with baked potato wedges and a green salad. (calories not included.) Makes four patties.

The nutritional information for Cheddar-Stuffed Black Bean and Mushroom Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.5

• Total Fat: 8.2 g
• Cholesterol: 66.2 mg
• Sodium: 439.9 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 7.8 g
• Protein: 17.2 g

The dietary needs meet for Cheddar-Stuffed Black Bean and Mushroom Burgers is Vegetarian