Dinner

Black-Bean Smothered Sweet Potatoes is for Dinner.

Black-Bean Smothered Sweet Potatoes takes 15 minutes to prepare.

Black-Bean Smothered Sweet Potatoes takes 60 minutes to cook.

Black-Bean Smothered Sweet Potatoes makes 2 servings.

The ingredients for Black-Bean Smothered Sweet Potatoes are:

2 medium sweet potatoes
1 15-ounce can black beans, rinsed
1 medium tomato, diced
1 teaspoon extra-virgin olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
chopped fresh cilantro

Here is how you make Black-Bean Smothered Sweet Potatoes:

1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 F until tender all the way to the center, about 1 hour.)2. Meanwhile, combine beans, tomato, oil, cumin, coriander and salt in a medium microwave-safe bowl; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream (optional), green salsa (optional), and a sprinkle of cilantro.Number of Servings: 2Recipe submitted by SparkPeople user ROBEKL01.

The nutritional information for Black-Bean Smothered Sweet Potatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 334.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 762.7 mg
• Total Carbs: 69.3 g
• Dietary Fiber: 15.8 g
• Protein: 14.9 g

The dietary needs meet for Black-Bean Smothered Sweet Potatoes is Vegan