Dinner

Sweet Potao Black Bean Burgers is for Dinner.

Sweet Potao Black Bean Burgers takes 5 minutes to prepare.

Sweet Potao Black Bean Burgers takes 70 minutes to cook.

Sweet Potao Black Bean Burgers makes 2 servings.

The ingredients for Sweet Potao Black Bean Burgers are:

1 large sweet potato
1 1/2 cup of black beans
2 jalepeno peppers
1 tsp cilantro
1 tsp cayenne pepper or chili powder

Here is how you make Sweet Potao Black Bean Burgers:

Peel the yam and then slice it so you get circular pieces! Spray lightly with oil and bake at 375 degrees until you can pierce the pieces with a fork. While baking the sweet potato throw the drained black beans, pepper, cilantro, and cayenne pepper in a pot and bring to a boil. Throw the cooked beans and yams in a bowl and mash them together! Form patties with your hands and fry up in a lightly oiled frying pan. they are delicate so be careful! Cook until golden on both sides and serve with some dijon mustard, ketchup, tomatoes and whatever else you put on a burger.Number of Servings: 2Recipe submitted by SparkPeople user RUNNERAURORA.

The nutritional information for Sweet Potao Black Bean Burgers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 725.3 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 14.6 g
• Protein: 12.8 g

The dietary needs meet for Sweet Potao Black Bean Burgers is Vegetarian