Dinner

Tofu and Red Bean Taco Mix is for Dinner.

Tofu and Red Bean Taco Mix takes 15 minutes to prepare.

Tofu and Red Bean Taco Mix takes 15 minutes to cook.

Tofu and Red Bean Taco Mix makes 8 servings.

The ingredients for Tofu and Red Bean Taco Mix are:

1.5 cup Goya Small Red Beans in sauce prepared with Olive Oil, Tomato, and Garlic
5 serving Naysoya Extra Firm Tofu - 1/5 Block *Full Nutritional Info
6 serving Ortega 40% less sodium taco seasoning - 1T (6 per packet)
4 serving Onion - Red/Purple - 15Cal/1/4-Cup
1 cup, pieces or slices Mushrooms, fresh
1 Tbl Garlic Powder
Red Pepper Flakes to taste

Here is how you make Tofu and Red Bean Taco Mix:

Crumble tofu into pan.Stir Fry tofu with onion. I use no oil, just the wetness of the tofu.Add garlic powder 1 Tbl and Red pepper flakes to taste.Heat red beans in sauce in separate pot. Stir often.Once red beans are simmering, add mushrooms and stir until mushrooms are soak up the sauce. Add the beans to the pan with the tofu and mix thoroughly.Sautee 1 whole red onion chopped with 1 Tbl canola oil.Once onion starts reducing, add it to pan and mix with tofu.Simmer the ingredients together until you get a thick consistency.Then its read to serve.Serving Size: Makes 8 1/2 cup servings servings or 8 tacosNumber of Servings: 8Recipe submitted by SparkPeople user SFALLON67.

The nutritional information for Tofu and Red Bean Taco Mix is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.4

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 376.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.9 g
• Protein: 10.1 g

Tofu and Red Bean Taco Mix is Mexican cuisine.

The dietary needs meet for Tofu and Red Bean Taco Mix is Vegetarian