Dinner

Black Bean Burgers Vegan (flax seed) is for Dinner.

Black Bean Burgers Vegan (flax seed) takes several minutes to prepare.

Black Bean Burgers Vegan (flax seed) takes several minutes to cook.

Black Bean Burgers Vegan (flax seed) makes 4 servings.

The ingredients for Black Bean Burgers Vegan (flax seed) are:

1 tablespoon ground flax seed
3 tablespoons water
1 (15 ounce) can black beans - drained, rinsed, and mashed
1/4 cup panko bread crumbs
1 clove garlic, minced
1/2 teaspoon salt
1/2 tablespoon Worcestershire sauce
1/8 teaspoon liquid smoke flavoring
cooking spray

Here is how you make Black Bean Burgers Vegan (flax seed):

Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes. Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes. Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.Serving Size:?4 servings

The nutritional information for Black Bean Burgers Vegan (flax seed) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.6

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 653.5 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.9 g
• Protein: 6.0 g