Dinner

Vegan bean burgers is for Dinner.

Vegan bean burgers takes 15 minutes to prepare.

Vegan bean burgers takes 45 minutes to cook.

Vegan bean burgers makes 6 servings.

The ingredients for Vegan bean burgers are:

Ingredients: (makes 6 burgers)

2 cans black beans (rinsed and drained)
2 carrots, grated
1/2 cup dry rolled oats
1/4 cup pepitas (pumpkin seeds)
1 tbsp olive oil
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp chili powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
1 tsp sea salt
1/4 tsp black pepper

Here is how you make Vegan bean burgers:

To Prepare: Preheat oven to 300 degrees. Next, add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky). Let it run for roughly 10 seconds. Grate the carrots, and then add to your mixture in the food processor. Add 3/4 of the beans, all spices, and the olive oil. Once all of this is in the food processor, give it a whir and mix it all together.Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle. If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning.We pre-baked ours and did a final heat on the grill with some veggies ? such a perfect summertime meal!Serving Size: Makes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user MYKRISTINE.

The nutritional information for Vegan bean burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.7

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 546.6 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 7.8 g
• Protein: 8.9 g

The dietary needs meet for Vegan bean burgers is Vegan