Dinner

Vegan Burgers (Kidney Bean) is for Dinner.

Vegan Burgers (Kidney Bean) takes 15 minutes to prepare.

Vegan Burgers (Kidney Bean) takes 30 minutes to cook.

Vegan Burgers (Kidney Bean) makes 4 servings.

The ingredients for Vegan Burgers (Kidney Bean) are:

1/4 cup flaxseed meal
1/2 cup rolled oats
1 15oz can red kidney beans, drained and rinsed
2 cloves garlic, minced
salt & pepper to taste
1/4 cup nutritional yeast
1/4 cup barbeque sauce

Here is how you make Vegan Burgers (Kidney Bean):

preheat oven to 400.Blend dry ingredients to create a finer consistency.Combine wet ingredients and blend in a food processer until the beans are mushed - the mixture will be pinkish (I use a hand held blender - a vertical blender does not work since the mixture is too thick).in a bowl, combine wet and dry ingredients and mix well. Divide into 4 patties. Set aside for about 5 minutes. In a frying plan sprayed with olive oil, sear the patties, and then place the patties in a baking pan and bake for about 25 minutes, turning once. (I use parchment paper to line my pan.Enjoy! Serving Size: makes 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user MOGILLIS.

The nutritional information for Vegan Burgers (Kidney Bean) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.1

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 566.7 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 13.3 g
• Protein: 14.0 g

The dietary needs meet for Vegan Burgers (Kidney Bean) is Vegan