Dinner

Vegan White Bean Chowder is for Dinner.

Vegan White Bean Chowder takes 20 minutes to prepare.

Vegan White Bean Chowder takes 40 minutes to cook.

Vegan White Bean Chowder makes 6 servings.

The ingredients for Vegan White Bean Chowder are:

2 tbsp Extra Virgin Olive Oil
2 medium Carrots, diced
4 stalks Celery, diced
4 clove Garlic, minced (or use minced in the jar, equal to 4 cloves)
1/2 large Onion, diced
1/2 tsp Garlic powder
1/2 tsp Onion powder
1/4 tsp Kosher Salt
1/2 tsp Pepper, black
1/4 tsp Thyme, ground
4 medium Potatoes, diced (peeled or not, up to you)
6 cup low sodium Vegetable Broth
1- 15.5 can low sodium Great Northern Beans (or other white beans), drained and rinsed.
1- 15.5 can low or no sodium Whole Kernel Sweet Corn
1/2 cup Silk non-dairy Oat & Coconut Half & Half
2 tbsp Cornstarch (plus a couple tbsp water to make a slurry)
1 cup chopped fresh Flat Leaf Parsley (Italian Parsley)

Here is how you make Vegan White Bean Chowder:

Heat olive oil over med-high heat, add onion, carrots and celery and cook for 7-8 minutes, stirring frequently, until onions become translucent and vegetables begin to soften. Add minced garlic, dried herbs, powdered spices, salt and pepper.Add potatoes and cook an additional 5 minutes, stirring frequently to avoid burning. Pour in broth and bring to a boil. Lower heat to med-low and simmer for 20 min or until potatoes are fork-tender. Soft, but not soggy. Drain and rinse both the can of corn and the can of beans in a sieve or a colander, then add to pot. Stir in the half and half, then bring the pot back up to a boil. As soon as it comes to a boil, stir in the cornstarch slurry and continue stirring until it begins to thicken. If you prefer a thicker chowder, you can add more slurry a little at a time until it's as thick as you want it (but remember it will thicken as it cools too, so don't overdo it). Turn off heat and add chopped parsley. **Note: The non-dairy half and half looks like it separates a little bit after you add it in, but that's just the nature of the non-dairy milks, I think. It does not affect the taste, texture or anything else, just give it another stir. Serving Size:?6 large servings

The nutritional information for Vegan White Bean Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.2

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,398.4 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 9.7 g
• Protein: 8.2 g

The dietary needs meet for Vegan White Bean Chowder is Vegan