Dinner

Bean and Vegetable Vegan Stir Fry is for Dinner.

Bean and Vegetable Vegan Stir Fry takes 10 minutes to prepare.

Bean and Vegetable Vegan Stir Fry takes 5 minutes to cook.

Bean and Vegetable Vegan Stir Fry makes 6 servings.

The ingredients for Bean and Vegetable Vegan Stir Fry are:

1 small onion, chopped
3 cloves garlic, minced
1 red, yellow, or orange bell pepper, chopped (or a combination of colors)
8 ounces baby portobello mushrooms, sliced
1/2 cup vegetable broth
1 medium zucchini, chopped
1 bunch fresh asparagus, chopped
1 14-ounce can kidney or cannelloni beans, drained (or beans of choice)
1 teaspoon dried basil
salt and freshly ground black pepper
1 teaspoon white balsamic vinegar
Optional: Vegan Parmesan

Here is how you make Bean and Vegetable Vegan Stir Fry:

In a large non-stick skillet, sauté the onion for 3-4 minutes, until it softens. Add the garlic, bell pepper, zucchini, asparagus, and mushrooms and add a sprinkle of salt. Cook over medium-high heat, stirring, until mushrooms soften. Add the broth, bok choi, beans, and basil, stir well, and cover. Cook for about 5 minutes, until bok choy is wilted but still bright green. Season to taste with salt and pepper, and stir in vinegar. Serve atop polenta cubes, sprinkled with vegan Parmesan, if desired.Number of Servings: 6Recipe submitted by SparkPeople user BREEFAWN.

The nutritional information for Bean and Vegetable Vegan Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 83.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 299.9 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 5.6 g
• Protein: 5.0 g

The dietary needs meet for Bean and Vegetable Vegan Stir Fry is Vegan