Dinner

Bean Veggie Burgers is for Dinner.

Bean Veggie Burgers takes 5 minutes to prepare.

Bean Veggie Burgers takes 25 minutes to cook.

Bean Veggie Burgers makes 8 servings.

The ingredients for Bean Veggie Burgers are:

1 can fat free refried beans
1 cup brown rice, cooked
1 egg plus one egg white
1 onion, chopped fine
2 tbsp ground Flax seed
1 tbsp Cumin, ground
1 tsp salt (or to taste)
1 tsp red pepper flakes (or to taste)
2 slices whole wheat bread, crumbled to small pieces (can be dried crumbs)
Olive oil for pan frying

Here is how you make Bean Veggie Burgers:

Makes 8 patties1. Mix cooked brown rice, fat free refried beans, chopped onion, ground flax seed, egg, cumin, red pepper flakes, and salt. Mix. Add bread crumbs until mixture is able to be formed into patties.2. Using a nonstick pan, panfry patties carefully (they will crumble if handled too much) in olive oil.3. When patties are browned, carefully remove from pan and put on plate to cool.4. Freeze in a single layer on cookie sheet and wrap individually. Store in freezer. When you want a veggie burger. Thaw or warm in microwave for a minute or two.Number of Servings: 8Recipe submitted by SparkPeople user BARBC3.

The nutritional information for Bean Veggie Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.9

• Total Fat: 7.3 g
• Cholesterol: 26.6 mg
• Sodium: 605.8 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.0 g
• Protein: 6.8 g

The dietary needs meet for Bean Veggie Burgers is Vegetarian