The recipe Black Bean Veggie Burger With Cornmeal
Black Bean Veggie Burger With Cornmeal recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Black Bean Veggie Burger With Cornmeal!
Black Bean Veggie Burger With Cornmeal
- What Course Is Black Bean Veggie Burger With Cornmeal?
- How Long Does Black Bean Veggie Burger With Cornmeal Recipe Take To Prepare?
- How Long Does Black Bean Veggie Burger With Cornmeal Recipe Take To Cook?
- How Many Servings Does Black Bean Veggie Burger With Cornmeal Recipe Make?
- What Are The Ingredients For Black Bean Veggie Burger With Cornmeal Recipe?
- How Do I Make Black Bean Veggie Burger With Cornmeal?
- What's The Nutritional Info For Black Bean Veggie Burger With Cornmeal?
- What Type Of Cuisine Is Black Bean Veggie Burger With Cornmeal?
- What Dietary Needs Does Black Bean Veggie Burger With Cornmeal Meet?
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I got this recipe off of 3fatchicks.com and I do not remember who the author was. I apologize. I added the sandwich thin instead of a traditional hamburger bun, to cut even more calories and add some fiber.NOTE: YOU MUST REFRIGERATE THE BALLS FOR AT LEAST 1 HR PRIOR TO GRILLING THEM OR FRYING THEM!! What Course Is Black Bean Veggie Burger With Cornmeal?Black Bean Veggie Burger With Cornmeal is for Dinner. How Long Does Black Bean Veggie Burger With Cornmeal Recipe Take To Prepare?Black Bean Veggie Burger With Cornmeal takes 75 minutes to prepare. How Long Does Black Bean Veggie Burger With Cornmeal Recipe Take To Cook?Black Bean Veggie Burger With Cornmeal takes 15 minutes to cook. How Many Servings Does Black Bean Veggie Burger With Cornmeal Recipe Make?Black Bean Veggie Burger With Cornmeal makes 6 servings. What Are The Ingredients For Black Bean Veggie Burger With Cornmeal Recipe?The ingredients for Black Bean Veggie Burger With Cornmeal are: 2 15oz can of black beans no salt added1/2 cup of whole wheat flour 1/4 cup of yellow corn meal 1 cup of feta cheese 1/2 cup of salsa 2 tsp cumin 1 tsp of minced garlic 6 orowheat whole wheat sandwich thins cooking spray How Do I Make Black Bean Veggie Burger With Cornmeal?Here is how you make Black Bean Veggie Burger With Cornmeal: Mash beans thoroughly in large mixing bowl.Add salsa, garlic, cumin, cornmeal, cheese and flour.Combine mixture until it is well mixed and not grainy from the dry ingredients.Form mixture into 6 balls and place in a container, cover container and refrigerate for at least one hour.Spray grill or large skillet with cooking spray and heat.While grill is heating, flatten balls into patties.Place patties on heated grillBrown on each side or until thoroughly heated and crispy.Serve on sandwich thins with your favorite toppings.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user AURORASWORLD.What's The Nutritional Info For Black Bean Veggie Burger With Cornmeal?The nutritional information for Black Bean Veggie Burger With Cornmeal is:
What Dietary Needs Does Black Bean Veggie Burger With Cornmeal Meet?The dietary needs meet for Black Bean Veggie Burger With Cornmeal is Vegetarian |
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