Dinner

Seared Tofu with Spicy Black Beans and Mango Salsa is for Dinner.

Seared Tofu with Spicy Black Beans and Mango Salsa takes several minutes to prepare.

Seared Tofu with Spicy Black Beans and Mango Salsa takes several minutes to cook.

Seared Tofu with Spicy Black Beans and Mango Salsa makes 4 servings.

The ingredients for Seared Tofu with Spicy Black Beans and Mango Salsa are:

2-1/4 cups of water
1-1/2 cups white rice (basmati, jasmine or sushi) rinsed
3/4 tsp salt

1/4 cup extra-virgin olive oil
1 cup diced red onion
2 tsp cumin
2 tbsp grated fresh ginger
2 garlic cloves, minced
15 oz. can of black beans

1 lb extra-firm tofu (cut into 4 thick slices)
salt and pepper to taste

2 ripe mangoes, peeled and diced
1 medium tomato, cored, seeded and diced
1/4 cup chopped freah cilantro, plus more for garnish
3 tbsp freshly squeezed lemon juice
2 tbsp minced red onion
1 jalapeno pepper, with seeds, minced
1-1/4 tsp extra-virgin olive oil
pinch of salt

Here is how you make Seared Tofu with Spicy Black Beans and Mango Salsa:

For the rice:Bring water to a boil in a small saucepan. Add the rice and salt, cover and simmer over low heat for 20 min. Fluff with a fork before serving.For the beans:Warm a 1/4 cup of olive oil over medium heat in a large skillet. Add 1 cup of diced onions and cumin, saute' for 5 minutes. Add the ginger and the garlic and saute' for 5 more minutes. Add the beans, with their liquid, and simmer until thickened about 5 more minutes.For the tofu:Warm a nonstick skillet over high heat. Add the tofu to the pan and srinkle it with salt and pepper. Cook until browned on each side, about 3 minutes per side.For the mango salsa:(Sometimes I make this the day before)In a medium bowl, combine the mangoes, tomato, cilantro, lemon juice, onion, jalapeno, oil and salt ; mix to combine.To Serve:Spoon some of the beans onto each of the 4 plates. Top with rice, tofu and salsa. Garnish with cilantro.Number of Servings: 4Recipe submitted by SparkPeople user ABBY_B_FIT.

The nutritional information for Seared Tofu with Spicy Black Beans and Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 510.2

• Total Fat: 19.5 g
• Cholesterol: 0.0 mg
• Sodium: 461.0 mg
• Total Carbs: 67.7 g
• Dietary Fiber: 11.4 g
• Protein: 22.7 g

Seared Tofu with Spicy Black Beans and Mango Salsa is Mexican cuisine.

The dietary needs meet for Seared Tofu with Spicy Black Beans and Mango Salsa is Vegetarian