Dinner

Beef Broccoli Stir Fry is for Dinner.

Beef Broccoli Stir Fry takes several minutes to prepare.

Beef Broccoli Stir Fry takes several minutes to cook.

Beef Broccoli Stir Fry makes 2 servings.

The ingredients for Beef Broccoli Stir Fry are:

Canola Oil, 1 tbsp
Broccoli, blanched, 2 cup, chopped
Carrots, thinly sliced, 0.5 cup slices
Onions, .5 cup, wedges
Beef, top sirloin, 6 oz, boneless strips
Chicken Broth, 1 1/2 tbsp
Soy sauce, low sodium, 1 tbsp
Cornstarch, 1/2 tsp
Splenda, 1/4 tsp
Salt, 1/8 tsp (optional)

Here is how you make Beef Broccoli Stir Fry:

* In a 10" skillet or wak heat the oil; add prepared veggies.* Cook, stirring quickly and frequently unil beggies are crisp tender and onions are lightly browned.* Stir in the beef stribs, cook until desired doneness.* In a small bowl, combine the remaining ingredients, stirring to disolve the cornstarch; add to meat/veggie mixture and cook stirring constantly until sauce thickens 2-3 min.Number of Servings: 2Recipe submitted by SparkPeople user GRETCHENH66.

The nutritional information for Beef Broccoli Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 344.7

• Total Fat: 14.6 g
• Cholesterol: 75.9 mg
• Sodium: 566.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 7.0 g
• Protein: 30.7 g

Beef Broccoli Stir Fry is Asian cuisine.

The dietary needs meet for Beef Broccoli Stir Fry is Sugar Free