Dinner

Joe's Beef Broccoli Stir Fry is for Dinner.

Joe's Beef Broccoli Stir Fry takes 20 minutes to prepare.

Joe's Beef Broccoli Stir Fry takes 15 minutes to cook.

Joe's Beef Broccoli Stir Fry makes 1 servings.

The ingredients for Joe's Beef Broccoli Stir Fry are:

1 lb beef chuck cut into strips
14.4 oz pkg Bird's eye Frozen Broccoli Stir Fry
2 tbsp. olive oil

Add oil to hot wok, add beef chuck strips, cook until medium well done.

Microwave vegetables according to package directions.

Add to beef chuck and stir until well mixed and serve over cooked rice or noodles.

Here is how you make Joe's Beef Broccoli Stir Fry:

Serving Size: 6 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user CAPTJBR.

The nutritional information for Joe's Beef Broccoli Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,010.5

• Total Fat: 56.6 g
• Cholesterol: 294.8 mg
• Sodium: 469.3 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 8.0 g
• Protein: 91.3 g

The dietary needs meet for Joe's Beef Broccoli Stir Fry is Low Carb