Dinner

SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY is for Dinner.

SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY takes 10 minutes to prepare.

SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY takes 15 minutes to cook.

SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY makes 2 servings.

The ingredients for SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY are:

*thickenthin not starch, 2 tsp (remove)
Broccoli, cooked, 1 cup, chopped (remove)
Mushrooms, cooked, 1 cup pieces (remove)
*Green onions, 1 cup (remove)
Garlic, 4 clove (remove)
EXTRA LEAN GROUND BEEF 96/4, 8 oz (remove)
*beef bullion cube, 1 serving (remove)

Here is how you make SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY:

SAUTE ONIONS GARLIC AND MUSHROO.m. IN A saucepanI use water.. Nuke Broccoli until cookedCup water bullion and thicken thin throw in the Beef cook until done.--- rinse the shiratake noodles.. add in 2 minutes before done . there will be a gravy ,, add all ingredients.. SERVES 2Number of Servings: 2Recipe submitted by SparkPeople user IAMFIRMIN.

The nutritional information for SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.1

• Total Fat: 5.2 g
• Cholesterol: 60.0 mg
• Sodium: 577.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 9.2 g
• Protein: 26.9 g