Dinner

Lap-band Friendly: Corned Beef and Cabbage tower is for Dinner.

Lap-band Friendly: Corned Beef and Cabbage tower takes 10 minutes to prepare.

Lap-band Friendly: Corned Beef and Cabbage tower takes 5 minutes to cook.

Lap-band Friendly: Corned Beef and Cabbage tower makes 1 servings.

The ingredients for Lap-band Friendly: Corned Beef and Cabbage tower are:

2 ounces of cooked corned beef
2 ounces of cooked potato
3 ounces cooked carrot
1 ounce cooked cabbage
1/2 cup broth

Here is how you make Lap-band Friendly: Corned Beef and Cabbage tower:

Please see my recipe for Crockpot Corned Beef.Once all food has been cooked remove the following items for your single serving. With a can opener, remove both ends of can and rinse. (Save ingredients of can for other recipes)Place can in serving bowlPlace 2 ounces of Corned Beef and 2 ounces of potato in food processor and blend until consistent texture is achieved.Put this mixture into the can pressing it to the bottom.Place carrots in processor and blend to same consistency.Put Carrot puree in can.Place cabbage in processor and very lightly blend. It's so soft that it doesn't take a lot and it will quickly turn to liquid if you do it for to longPlace Cabbage puree in can.Pack everything lightly and remove can.Drizzle 1/2 cup of gravy (broth) around your "tower"Number of Servings: 1Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for Lap-band Friendly: Corned Beef and Cabbage tower is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.6

• Total Fat: 11.2 g
• Cholesterol: 58.0 mg
• Sodium: 1,272.1 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.3 g
• Protein: 13.6 g