Dinner

courgette with ground beef is for Dinner.

courgette with ground beef takes 10 minutes to prepare.

courgette with ground beef takes 30 minutes to cook.

courgette with ground beef makes 4 servings.

The ingredients for courgette with ground beef are:

*Courgette, 500 gram(s) (remove)
Ground beef, lean, 200 grams (remove)
Onions, raw, 1 cup, chopped (remove)
Tomato Paste, 0.25 cup (remove)
Tomato Sauce, 1 cup (remove)
Mushrooms, canned, 1 cup (remove)

Here is how you make courgette with ground beef:

put onions in a pot over medium heat , add ground beef season with salt and pepper, when meet being brown add tomato sauce and tomato paste stir well then add courgette and some water then add mushroom and stir make heat low and let it cookedmake 4 servings each about a cupNumber of Servings: 4Recipe submitted by SparkPeople user DALIASAEED.

The nutritional information for courgette with ground beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.5

• Total Fat: 11.1 g
• Cholesterol: 37.5 mg
• Sodium: 660.7 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.5 g
• Protein: 13.3 g