Dinner

Easy beef wrap is for Dinner.

Easy beef wrap takes 20 minutes to prepare.

Easy beef wrap takes 20 minutes to cook.

Easy beef wrap makes 8 servings.

The ingredients for Easy beef wrap are:

1 pound ground beef* (or ground turkey)
1 Green pepper (can use any type of pepper you like)
2 packages of instant brown rice
Shredded Cheese (any type you like)
2 tsp olive oil
3 tsp. onion powder
3 tsp. garlic powder
1 pinch of salt (to taste)
1 tsp. pepper

Here is how you make Easy beef wrap:

Brown the ground beef in pan adding onion and garlic seasoning Cook instant rice in separate panCut up peppers into small pieces (cubs) and place in a bowlSeason peppers with oil, salt, & pepperAdd beef and rice to peppers in bowlStir all ingredients Sprinkle cheese on top, once cheese is slightly melted mix all ingredients. Heat tortilla in microwave till warmPlace spoon full of beef-rice-mix into tortilla. Wrap tortilla and enjoy!!! Additional note, tortilla can be served with salsa, sour cream, hot sauce or ranch! Also onions and other veggies can be added to the mix depending on what you like. For an unhealthy version, the wraps can be deep fried for a chimi-chunga type of meal! Number of Servings: 8Recipe submitted by SparkPeople user MOMMY2DJNBRI.

The nutritional information for Easy beef wrap is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 503.6

• Total Fat: 24.2 g
• Cholesterol: 62.6 mg
• Sodium: 1,123.5 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 3.9 g
• Protein: 24.9 g