Dinner

Wicked Easy Veggy and Beef Stir-Fry is for Dinner.

Wicked Easy Veggy and Beef Stir-Fry takes 15 minutes to prepare.

Wicked Easy Veggy and Beef Stir-Fry takes 20 minutes to cook.

Wicked Easy Veggy and Beef Stir-Fry makes 6 servings.

The ingredients for Wicked Easy Veggy and Beef Stir-Fry are:

Beef, round steak, 1 lb
Broccoli, fresh, 1 bunch
Onions, raw, 1 large
Cauliflower, raw, 1 cup
Carrots, raw, 1 cup, strips or slices
Beef Broc Stir-Fry Seasoning Mix 1 pakage
water 2/3
Brown Rice 6 cups cooked
Peanut Oil, 1 1tsp

Here is how you make Wicked Easy Veggy and Beef Stir-Fry:

in a small bowl mix 2/3 water and stir fry mixcook vegtables excet onion in microwave for about 3- 4 minadd oil to wak or skillit heat on high heat when the oil is just about smoking add onion cook for a min add beef cook min then add the rest of the cooked vegtables cook for about 2 min add the sause cook until thikens then sever on cooked riceNumber of Servings: 6Recipe submitted by SparkPeople user LLB1971.

The nutritional information for Wicked Easy Veggy and Beef Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.4

• Total Fat: 4.6 g
• Cholesterol: 43.1 mg
• Sodium: 529.3 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 5.4 g
• Protein: 22.2 g

Wicked Easy Veggy and Beef Stir-Fry is Asian cuisine.

The dietary needs meet for Wicked Easy Veggy and Beef Stir-Fry is Low Fat